Toothfish is at the top of the variety of fish, known as the signature “French Toothfish”. With a delicate and attractive flavor, the white flesh shape brings delight to food lovers around the world. Appreciated not only for the taste but most noted for its health benefits. Let's discover and learn about French Toothfish, a typical fish with a unique culinary symbol of France.
Benefit
- Supplies are available year round
- Fast delivery and service
- Cooking steps become simpler when the processing stage is shortened
- Flexibility to combine a variety of vegetables and starches
- Keep the full flavor and nutrients
- A smart choice for health-conscious customers
Highlights
Toothfish is highlights by white and liquid fish meat that feels light in the mouth but not greasy. The skin of the cod is dark gray often with black spots on the body, with a flattened body structure on the side of the hammer-shaped caudal fin. Toothfish is an important food source and has high nutritional value especially omega-3, protein and vitamin D.
Nutritional value
The raw French Toothfish is not only delicious but nutritious, with its unexpected benefits. Let's learn about these nutritional values with Fishy.
1. Protein: French Toothfish is a rich source of protein, providing essential amino acids for the body. Protein is an important component of tissues and organs that provide essential energy.
2. Omega-3: French Toothfish contains large amounts of omega-3 fatty acids, including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3s have many health benefits, including supporting cardiovascular function, reducing the risk of heart disease and stroke, improving brain health, and supporting brain development in children.
3. Vitamin D: French Toothfish provides a significant amount of vitamin D, an important vitamin for bone and tooth health. It helps the body absorb and use calcium and phosphorus, two minerals important for bones and teeth.
4. Vitamin B12: French Toothfish is also a rich source of vitamin B12, a vitamin essential for nervous system function, blood cell production and metabolism support.
5. Iron: French Toothfish provides iron, an important mineral for red blood cell formation and oxygen supply to the body. Iron is also an important component of many enzymes and supports immune function.
6. Zinc: French Toothfish is also a good source of zinc, a mineral important for fat metabolism, boosting the immune system and supporting cell growth and function.
Instructions for processing French cod ingredients
1. Toothfish Sashimi
- Ingredient:
+ 200g French cod
+ Vegetables for decoration
+ Fresh ginger and wasabi (optional) to accompany
- Making:
1. Defrost the cod overnight in the refrigerator, rinse the french cod under cold water, pat dry with toilet paper.
2. Using a sharp knife, cut the fish into thin sashimi pieces, along the length of the fish.
3. Arrange fish pieces on decorative plate.
4. Add thinly sliced fresh vegetables and ginger, and wasabi if desired.
5. Use soy sauce and wasabi to soak fish before eating.
2. Toothfish with butter garlic asparagus sauce
- Ingredient:
+ 200g fresh french cod
+ 2-3 cloves of garlic, minced
+ 50g butter, melted
+ 50g asparagus, thinly sliced
+ 1/2 teaspoon sugar
+ Pepper, green onion, minced chili, mustard (optional) for garnish
- Making:
1. Defrost the cod overnight in the refrigerator, rinse the french cod under cold water, pat dry with toilet paper.
2. Mix minced garlic, melted butter, fish sauce, sugar and pepper into a paste.
3. Spread a layer of transparent plastic film on the tabletop, place the cod piece on the plastic film.
4. Spread the garlic butter mixture evenly over the cod pieces.
5. Arrange slices of asparagus on the fish.
6. Seal the fish with plastic film and keep it in the refrigerator for 1-2 hours for the fish to absorb the spices.
7. Before serving, sprinkle scallions, minced chili and mustard on the fish for garnish.
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