Frozen Seasoned Flying Fish Roe Tobiko is one of the popular dishes on the table of Japanese cuisine. This is one of the culinary quintessence in the land of cherry blossoms.
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Frozen seasoned flying fish roe, also known as tobiko, are seasoned flying fish roe (a type of fish shaped like a dragonfly and can fly above water for a certain period of time). Frozen seasoned flying fish roe have a variety of colors including 3 colors:
- Orange color is made from Yuzu fruit
- The blue color is dyed from wasabi
- Black is dyed from squid
Fish eggs are used in a variety of dishes, but most especially for sashimi and sushi because the eggs have a thin, crispy shell, about 1mm to 2mm in diameter. The fragrant, greasy, crunchy texture stands out when enjoyed.
Nutritional value of Tobiko
Frozen seasoned flying fish roe - tobiko have high nutritional value and economic value, always in the top of the most popular fish eggs. Some health benefits can be mentioned below:
Rich in Omega 3 to support a healthy heart, strengthen and restore cardiovascular function, and reduce cholesterol.
Enhances the body's immune system and resistance, this is a necessary source of nutrients for those who regularly exercise to help develop muscles.
Contains a lot of protein that provides necessary energy for the body.
In particular, the amount of calories is extremely low. More notably, Tobiko Eggs also contain many Phospholipids, which help protect important organs such as the heart and liver, reduce inflammation and improve memory capacity.
Dishes made from Frozen seasoned flying fish roe - tobiko
Tobiko is used and prepared in a variety of Japanese-style dishes. The most commonly used dishes are sashimi and sushi, besides, it can be sprinkled directly on rice.
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