Australian greenlip abalone – Golden ingredient for premium delicacies

Australian blue edged abalone is a golden raw material for high-quality cuisine, not only with high value, but also a nutritious and healthy ingredient. Abalone has become a rare ingredient that only appears on the dining tables of the upper class.
So, what is Australian blue edged abalone, its nutritional value, and how to make it into a delicious dish. Please share this information with us in the following article!

1. What is Australian greenlip abalone?

Australian blue edged abalone is carefully selected and frozen using IQF technology. Bringing fresher and sweeter meat, with a smoother and more refined texture. Australian abalone naturally has a high nutritional content, making it popular among many foodies. Abalone is famous for its blue border (sapphire), which makes them very valuable and expensive.

The reason why Australian abalone is always so expensive:

• Natural capture in Tasmania, Australia
• Compared to black edged abalone, blue edged abalone is more difficult to catch.
• Fishing for abalone must be done in strong, cold, and dangerous ocean currents.
• With a fishing permit, only the required quantity of fish can be caught

2. The nutritional value of blue edged Australian abalone

Australian abalone has high economic value because, in addition to having a better taste than other abalones, it is a very nutritious type of abalone.
Abalone helps promote health, balance blood pressure, cool the liver, and more.
1. Protein: Blue edged Australian abalone contains a large amount of protein, which is essential for building and maintaining muscles, cellular tissue, and immune system. Proteins also play an important role in the body's recovery from trauma and enhancing resistance.

2. Omega-3: Blue edged Australian abalone is rich in Omega-3 fatty acids, especially long Omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Omega-3 fatty acids help reduce inflammation, maintain cell membrane flexibility, and support brain development and function.
3.Glucosamine and chondroitin: Blue edged Australian abalone contains glucosamine and chondroitin, which have a supportive effect on joints and bones. Glucosamine helps to regenerate articular cartilage tissue, while chondroitin helps to maintain the elasticity of cartilage tissue.
4. Vitamins and minerals: Blue edged Australian abalone provides a variety of important vitamins and minerals, such as vitamin B12, iron, calcium, zinc, and iodine. These substances play an important role in energy metabolism, supporting the growth of cells and body systems and maintaining health.
5. Antioxidants: Blue edged Australian abalone contains antioxidants such as astaxanthin, which can minimize the damage of free radicals and oxidation to cells. This helps to protect cells from the effects of aging and oxidative related diseases.

3. How to turn abalone into delicious food

1.    Pan fried abalone

Ingredients

• 6 pieces Yumbah Australian Frozen Abalone, defrosted in the refrigerator overnight
• 1 tablespoon of olive oil
• 2 sprigs of fresh oregano
• Sea salt and freshly ground black pepper
• Zest and juice of ½ a lemon
• 20g butter
• 1 teaspoon of finely chopped Italian parsley

Preparation

1. Prepare and slice the meat horizontally into 3 to 4 pieces.
2. Place the sliced abalone meat in a medium sized non-metallic bowl. Add olive oil, oregano, lemon zest and juice, tossing to combine.
3. Cover and refrigerate, allowing the abalone to marinate for at least 30 minutes.
4. Place a wok over a high heat and add butter. Once the butter has melted add the abalone and marinade.
5. Cook very quickly (around 20-30 seconds) until the meat is just cooked.
6. Add salt and pepper and garnish with the chopped parsley.

2.    Abalone sashimi

Ingredients
4 pieces Yumbah Australian Frozen Greenlip Abalone, defrosted in the refrigerator overnight
Preparation

Prepare the abalone
Slice the abalone meat in 2mm thick at an angle down and to the left. Slice through the whole meat from left to right.

3.    Abalone steak

Ingredients

• 4 pieces Yumbah Australian Frozen Greenlip Abalone, defrosted in the refrigerator overnight
• 4 broccolini spears
• 5g dried, ready-to-use wakame, soaked in cold water until softens
• Dried iwanori (or nori) 1 spring onion, finely chopped
• 1 tablespoon vegetable oil
• 100g unsalted butter, melted
• 1 tablespoon soy sauce Salt and pepper to season

 

Preparation

1. Prepare the abalone (keep the liver for the sauce).
2. Place the melted butter into a bowl and pass the abalone liver through a sieve. Add the soy sauce and mix all together.
3. Boil the broccolini and drain.
4. Score shallow diagonal cuts on the surface of the abalone meat and lightly season with salt and pepper.
5. Heat the oil in a frying pan over a medium heat. Place the abalone in the pan with the scored side down, and cook for 1 minute. Cook the flip side for 30 seconds. Spoon the liver butter mix on top of the abalone and cook further for 30 seconds. Remove the abalone from the pan and fry the broccolini in the same pan.

Arrange the wakame and broccolini on a plate or in shell and place the abalone on top. Serve with the chopped spring onion and dried iwanori.
Here are some ways to make abalone into European style dishes. Abalone can also be used in soup, noodles or cooking to keep its pure and sweet taste.
Abalone has high nutritional value and a unique taste, making it a rare dish that is very popular in cooking. Regardless of the production, abalone will bring you an interesting and exquisite cooking experience. You can view more information on our food page and provide delicious restaurants for your family at home.

FISHY VIETNAM COMPANY LIMITED

Add: No. 621/1 National Highway 1A, KP3, Linh Xuan Ward, Thu Duc City, Ho Chi Minh City, Vietnam

Email: fishy.vn@gmail.com

Hotline: (+84) 945 100 394