10 Amazing Health Benefits Of Whole Squid

What is Squid?

Squid is a type of seafood characterized by its long, tube-shaped body. It has a symmetrical body with 8 arms and 2 tentacles, a pink-spotted skin, and large, transparent eyes. Inside the squid’s body, like other types of squid, there is a black substance known as ink.

Nutritional Value of Whole Squid

Squid is a rich source of essential nutrients necessary for the body. Here’s the nutritional content of squid per 100 grams:

• Calories: 92
• Protein: 15.6 grams
• Fat: 1.4 grams
• Carbohydrates: 3.1 grams
• Vitamin B12: 1.2 µg (50% DV)
• Vitamin B6: 0.3 mg (15% DV)
• Vitamin E: 2.2 mg (11% DV)
• Vitamin C: 8mg (13% DV)
• Selenium: 44.8 µg (64% DV)
• Phosphorus: 221 mg (22% DV)
• Zinc: 1.5 mg (10% DV)
• Copper: 1.9 mg (95% DV)
• Omega-3 Fatty Acids: 0.5 grams

Health Benefits of Whole Squid

Including squid in your diet can offer several health benefits. Here are 10 benefits of adding squid to your meals:

1. Rich in High-Quality Protein

Squid is a mollusk that provides high-quality protein, essential minerals, and is low in calories. This makes it a highly nutritious meal that helps build and maintain muscle, supports post-workout recovery, and promotes overall health. A 100g serving of squid contains around 15.5g - 16.1g of protein.

2. Provides Essential Vitamins and Minerals

Squid is rich in vital vitamins and minerals like vitamin B12, selenium, and phosphorus. Vitamin B12 is essential for nerve function and red blood cell formation, while selenium and phosphorus boost the immune system and bone health. Additionally, vitamin B6 and selenium in squid work together to support heart health and normal body growth, as well as potentially aiding in cancer prevention.

3. Supports Weight Loss

Low in calories but high in protein, squid helps you feel full longer, reducing cravings and effectively supporting weight loss.

4. Enhances Cardiovascular Health

Squid contains omega-3 fatty acids, which help reduce bad cholesterol levels and increase good cholesterol, thus lowering the risk of heart disease.

5. Antioxidant Properties

The antioxidants in squid, such as vitamin E and selenium, protect cells from damage caused by free radicals, preventing aging and chronic diseases.

6. Supports Thyroid Function

Selenium in squid is an important mineral that aids in thyroid function, supporting metabolism and regulating the body’s energy levels.

7. Boosts Brain Health

Omega-3 and vitamin B12 in squid play crucial roles in maintaining brain health, improving memory, and enhancing focus.

8. Strengthens Bone Health

Phosphorus and vitamin D in squid support the development and maintenance of strong bones, reducing the risk of osteoporosis and joint issues.

9. Aids Digestive Health

Squid provides fiber, aiding digestion and preventing constipation. Additionally, the protein in squid is easily digestible and does not cause bloating.

10. Enhances Immune System

Nutrients like vitamin C, selenium, and zinc in squid boost the immune system, helping the body fight infections and maintain overall health.

Whole squid is a rich source of nutrition with numerous health benefits. Incorporate squid into your diet to enjoy these incredible benefits. Don’t forget to choose frozen whole squid from reputable suppliers to ensure quality and food safety.

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