Squid in English is called "Squid" and its scientific name is Teuthida, a group of marine animals belonging to the superorder Decapodiformes. Squid is a type of seafood characterized by its elongated, tubular body. The squid has a symmetrical body with 8 arms and 2 tentacles, a skin covered in pink spots, and large, transparent eyes. Inside the body of this species, like other squid species, there is a black substance.
When eaten, squid meat is sweet, aromatic, and fresh.
Squid contains many nutrients such as: protein, fat, vitamin PP, calcium, potassium, phosphorus, omega, vitamins (A, C, B1, B12, E, etc.), and selenium, which help promote the growth and development of immune cells, enhancing overall immunity for the human body. Additionally, whole squid also contains high levels of cholesterol. Besides providing many nutrients, squid has various benefits such as:
Strong bones and teeth: The phosphorus and calcium in squid help children grow.
- Prevent arthritis: Fresh squid contains up to 63% selenium, which helps combat oxidation, thereby reducing joint pain symptoms.
- Support red blood cell formation: Those who lack red blood cells should add squid to their diet immediately, as squid provides up to 905% of the daily value of copper. Copper also helps the body absorb, store, and metabolize to create red blood cells.
- Enhance the immune system: Squid also helps prevent heartburn, reduce blood pressure, and stabilize blood sugar levels.
Delicious dishes made from squid
Squid can be prepared into many ATTRACTIVE dishes: grilled, stir-fried, roasted, etc.
Four delicious squid dishes: squid steamed with scallions, squid fried with fish sauce, squid grilled with teriyaki sauce, and squid stir-fried with bell peppers.
Proper thawing instructions for squid
Properly thawing squid before use ensures it retains its freshness. Here are some ways to thaw squid:
a/ Thawing in the refrigerator: Place the squid in a sealed zip-lock bag and leave it in the refrigerator overnight or for 4-5 hours. The squid will become softer and ready for cooking. Squid should be used immediately after thawing to maintain its freshness.
b/ Quick thawing with cool water: Put the squid in a sealed plastic bag or vacuum-sealed bag and immerse it in a basin of water at room temperature. The squid will thaw quickly and remain fresh.
How to store fresh squid
Squid should be stored in the refrigerator to keep it fresh for a longer time.
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