Stir-Fried Squid With Broccoli
A 10-minute recipe that is simple and quick to prepare. Stir-fried squid with broccoli is a dish that is not only delicious but also very nutritious. The harmonious combination of fresh, sweet, and crunchy squid with crispy, refreshing broccoli creates a delightful meal. Let's explore the ingredients and the preparation steps with Fishy Vietnam to make this nutritious dish!
What Are the Best Stir-Fried Dishes with Squid?
Squid can be used to prepare many delicious dishes, such as steaming, grilling, or hotpot, but stir-frying is perhaps the best way to enjoy it. Stir-fried squid dishes are always enticing, including squid stir-fried with pineapple, onions, celery, mixed vegetables, sweet and sour sauce, morning glory, shiitake mushrooms, bell peppers, lemongrass, and chili peppers.
Another popular option is stir-fried squid with broccoli.
Ingredients:
- 5 whole squid tubes
- ½ broccoli head
- Minced garlic
- 1 tablespoon soy sauce
- 1 tablespoon flour
- 1 teaspoon pepper
- 1 tablespoon butter
- Salt
Instructions:
- First, thaw the squid, rinse it with water, and remove the cartilage. Cut the squid into 3 equal parts, then slice the entire body into 1cm wide strips.
- Prepare the broccoli by breaking it into small florets.
- Blanch the broccoli: Pour water into a pot and heat it up. Once boiling, add a pinch of salt and the broccoli florets. Cover and cook for 1 minute, then drain the broccoli in a colander.
- Sauté the squid: Wipe the pan dry, then heat the butter and sauté the garlic until fragrant. Sprinkle in the flour and stir well. Add the squid and stir until it changes color, then add the broccoli.
- Finish the dish: When the broccoli is almost tender, stir in the squid. Mix well so that the squid and vegetables are evenly combined. Adjust the seasoning to taste, then turn off the heat.
Note: The key is to stir-fry quickly on high heat to avoid toughness.
Where to Buy Whole Squid and How to Store It
Selecting and storing squid is one of the most important steps to keep seafood fresh and safe.
Choosing Squid As a premium seafood distributor in the Vietnamese market, Fishy Vietnam offers high-quality, frozen whole squid nationwide. You can rely on us as your wholesale supplier of squid, as we always provide fast and excellent customer support. Contact us for product consultations and to place your order.
Storing Squid
Refrigerator Storage: Store squid in the refrigerator at the appropriate temperature of -5°C to ensure safety and maintain its freshness. When ready to use, simply move it to the cooler compartment or leave it at room temperature for about 30 minutes.
Freezing Squid: To freeze squid, first clean and remove the internal organs, then rinse thoroughly. Place the squid in ziplock bags and store them in the freezer at temperatures below -18°C. Using this method, the product can be preserved for 4-5 months.
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