Frozen Australian Greenlip Abalone Sashimi class! Their sweet, delicate flavor, tender texture and pearly white flesh make them one of the most sought after delicacies. Australian abalone is used for Sashimi and is perfect for frying and soups.
Benefit
- MSC certified and food safe
- Portion control available in individual packets
- Cooking steps become simpler when the processing step is shortened
- Flexible in combining many types of vegetables and starches
- Maintains full flavor and nutrients
- A smart choice for health-conscious customers
Highlight
Frozen Australian Greenlip Abalone is quickly frozen from selected quality fresh abalone. Delivers fresher, sweeter meat, with a smoother, more delicate texture. Wild abalone is naturally high in nutrients that contribute to a healthy lifestyle. Abalone's notable characteristic is its green rim (jade green) which makes them valuable and expensive.
Nutritional value
Abalone has many nutritional values and high economic value. Let's learn about the nutritional values that Australian blue-rimmed abalone brings to our health.
1. Enhance heart health: Green-rimmed abalone contains lots of omega-3 fatty acids, antioxidants and other nutrients that help reduce bad cholesterol in the blood, reducing the risk of cardiovascular disease and stroke. collapse.
2. Cell protection: Green-rimmed abalone contains large amounts of vitamin E, a powerful antioxidant that helps protect cells from damage by free radicals and prevent the aging process.
3. Enhance bone health: Green-rimmed abalone is a rich source of calcium, magnesium and vitamin D, which increase calcium absorption and help strengthen bones. This is especially important for the elderly and premenopausal women.
4. Provides fiber: Green-rimmed abalone is a good source of fiber, which helps maintain a healthy digestive system and reduces the risk of digestive problems such as constipation and rectal disease.
5. Enhance brain function: Green-rimmed abalone contains a lot of choline, an essential nutrient for brain function. Choline helps improve memory, increase concentration and reduce the risk of intellectual problems.
6. Supports weight loss: Green-rimmed abalone is low in calories and contains lots of fiber, helping to reduce the feeling of fullness and maintain a feeling of fullness longer. At the same time, green-rimmed abalone also provides many nutrients.
How to cook
Below is how to cook two delicious, rich dishes from abalone. Let's go to the kitchen to make delicious dishes.
1. Abalone sashimi
Ingredient:
- 200g fresh abalone
- Raw vegetables (like perilla, coriander, herbs)
- Pickled pink ginger
- Wasabi (optional)
- Japanese soy sauce
Making:
1. Defrost the abalone and rinse it under cold water and pat dry.
2. Use a thin and sharp knife to cut the abalone into bite-sized slices about 0.5cm.
3. Arrange abalone slices on a presentation plate.
4. Prepare raw vegetables and soaked pink ginger
5. When eating, you can dip the abalone in wasabi and Japanese soy sauce depending on your taste.
2. Abalone with oyster sauce
Ingredient:
- 200g fresh abalone
- 2-3 cloves of garlic (minced)
- 1/2 purple onion (minced)
- 2-3 tablespoons oyster sauce
- 1 tablespoon fish sauce
- 1 tablespoon sugar
- 1/2 teaspoon pepper
- 1/2 teaspoon MSG
- Herbs and green onions (for decoration)
Making:
1. Rinse the abalone under cold water and pat dry.
2. In a pan, add oyster sauce and heat.
3. Add garlic and shallots to the pan, stir-fry until fragrant.
4. Next, add abalone to the pan and stir-fry for about 1-2 minutes.
5. Mix fish sauce, sugar, pepper and MSG in the pan. Stir well so that the abalone is evenly absorbed with the seasoning.
6. When the abalone is cooked and soft, turn off the stove.
7. Present the abalone in oyster sauce on a plate, garnished with herbs and green onions.
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