Abalone is one of the most popular and popular seafood on the menu of many people. Abalone has long been considered a delicacy that is difficult to taste, now it is popularly used for its sweet, chewy and nutritious taste. Abalone is a luxurious dish that brings a unique taste. unique and delicious when prepared.
Benefit
- Directly imported at major factories in the world
- Ensure delicious meals - the most convenient
- Date is always new
- Food safety certification
- Flexibility to combine a variety of vegetables and starches
- Keep the full flavor and nutrients
- A smart choice for health-conscious customers
- High nutritional value, enhance and promote health
Highlights
Abalone has a hard shell, round or oval shape, usually green or brown. To get a safe and quality abalone, from farming to harvesting and then the processing process requires meticulous, professional skills and high care. Inside the shell of abalone is the soft, pure white meat, which has a special flavor and is rich in nutrients.
Nutritional value
Besides great taste, abalone is also known for its remarkable health benefits. It has the ability to provide antioxidants, which help protect the body from the effects of free radicals. Abalone is also rich in omega-3 fatty acids, which are good for heart and brain health. With the natural sweetness and toughness of the meat, abalone is not only delicious but also rich in nutrients, especially protein, vitamins and minerals.
With outstanding properties in taste and nutritional value, abalone has become a popular and popular dish around the world. Whether processed into simple dishes or high-class dishes, abalone always brings satisfaction to those who enjoy it. Try the amazing taste of abalone and discover more about its health benefits.
How to cook
Abalone can be processed into many attractive and diverse dishes. Below Fishy suggests some recipes to help you easily prepare and enjoy delicious dishes.
Abalone with shiitake mushroom sauce
Ingredient:
- 200g fresh or frozen abalone
- 200g fresh shiitake mushrooms
- 1 purple onion, thinly sliced
- 2 cloves of garlic, minced
- 1/2 green onion, chopped
- 1/2 onion, cut into pieces
- 1/2 carrot, cut into strips
- 1/2 red chili, thinly sliced
- 2-3 tablespoons cooking oil
- 1 tablespoon fish sauce
- 1 tablespoon soy sauce
- 1/2 teaspoon sugar
- Pepper, salt and seasoning to taste
Doing:
1. Prepare abalone and shiitake: If using fresh abalone, wash and chop into bite-sized pieces. If using frozen abalone, let them melt completely before using. Shiitake mushrooms cut into small pieces or halve depending on the size of the mushrooms.
2. Stir-fry mushrooms and shallots: In a hot pan, pour oil and sauté the shallots until fragrant. Then add the shiitake mushrooms to the pan and saute for about 3-4 minutes until the mushrooms are cooked and seasoned. Let the color and crispiness of the mushrooms be preserved.
3. Stir-fry abalone and vegetables: Push the mushrooms and shallots to one side of the pan, then add the abalone to the pan and sauté for about 2-3 minutes until the abalone is cooked and the meat becomes tender. Mix well with mushrooms and shallots.
4. Add the garlic and vegetables: Next, add the minced garlic, scallions, spring onions and carrots to the pan. Stir-fry for about 2-3 minutes until the vegetables are tender but still crispy.
5. Seasoning and Finishing: During stir-frying, add fish sauce, soy sauce, sugar, pepper and salt to your taste. Stir and re-season if needed. Finally, add the red pepper slices to the pan and sauté quickly for another 1-2 minutes.
6. Remove to a plate and enjoy: Place the dish on a plate and garnish with fresh green onions. Abalone sauteed with shiitake mushrooms is fresh and delicious, ready to eat.
Abalone with shiitake mushroom sauce
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