Octopus seafood is popular and loved by many customers of all ages. They are not only favored for their delicious taste but also have a high strengthening and nourishing effect on the body.
Benefits
- Directly imported at major factories in the world
- Ensure delicious meals - the most convenient
- Date is always new
- Food safety certification
- Flexibility to combine a variety of vegetables and starches
- Keep the full flavor and nutrients
- A smart choice for health-conscious customers
- High nutritional value, enhance and promote health
Highlights of Frozen Boiled Octopus
Octopus originates from Japan, with recognizable characteristics because of its long tentacles, large size, bright pink, dark color. The inside of the meat is thick and clear, with a delicious, crunchy flavor when preparing grilled dishes and sashimi. Japanese octopus is ranked as one of the most nutritious and easy-to-eat seafood.
Nutritional value of Japanese octopus
1. Protein: Octopus is a rich source of protein. Just 100g of octopus provides about 30g of protein, which helps provide energy and supports muscle growth and repair.
2. Fat: Octopus contains less saturated fat and more unsaturated fat, especially omega-3 fatty acids. Omega-3s have anti-inflammatory, cardioprotective and help improve brain function.
3. Vitamins and Minerals: Octopus provides many important vitamins and minerals, including vitamin B12, vitamin E, iron, copper, zinc and iodine. Vitamin B12 is needed for nervous system and digestive system development, while iron and copper aid in red blood cell production and provide energy.
4. Cholesterol: Octopus has low cholesterol. This makes it a good choice for those concerned about heart health and blood cholesterol levels.
5. Antioxidants: Octopus contains antioxidants like vitamin E and selenium, which help protect cells from free radical damage and have anti-aging effects.
How to make delicious dishes from octopus at home
How to cook
1. Sous Vide Octopus
Sous Vide Octopus is slow cooked for 5 hours until ultra tender and then browned up in a hot skillet to get charred and crispy!
Ingredient
- Octopus
- Chorizo
- Pepper
- Salt
- Lemon
- Paprika
Step by step instruction
Heat a sous vide water bath to
Mix the seasonings together
Place in a vacuum seal bag with the chorizo and vacuum seal.
Cook for 5 hours.
Simmer the sauce for
Heat a cast iron skillet
Add 1 tablespoon avocado oil (or any high smoke point oil) and sear the octopus for 1-2 minutes a side, until it's slightly crisped.
Slice and serve
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